blueberry nutrition data

Formulated Bar MASTERFOODS USA COCOAVIA Chocolate Blueberry Snack Bar. Please note 2 important points about the nutrition articles for.

Pop Tarts Blueberry

It contains many minerals like manganese 17 DV and magnesium 2 DV.

. Blackberries are an excellent source of vitamin. Quick Stats Calories 79 4 DV Protein 07 g 1 DV Carbs 19 g 6 DV Fat 1 g 1 DV Fiber 42 g 15 DV Sugar 13 g 26 DV Where do the calories come from. Iron 03 mg 1. Blueberries are very low in calories.

148 g of Blueberries raw contains 444 mcg vitamin A 144 mg vitamin C 000 mcg vitamin D as well. 100 g fresh berries carry just 57 calories. Vitamin D 00 IU 0. Blueberry Basics PDF 26 MB.

Blueberries PDF 37 MB. Dietary Fiber 2 g 8. Potassium 77 mg 2. The latter is 108 g.

1 cup 148g of blueberries. Blueberries raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Like calcium 1 DV these nutrients are important for bone health. 145 g Fiber.

Total Sugars 10 g. The ripe fruit therefore contains mostly anthocyanins with a content of up to 495 mg100 g of fruit Michalska 2015. Foods related to blueberries dried. The polyphenols present have antioxidant and protective activity believed.

Please note this list is curated manually. 84 Calories 5 Protein 91 Carbs 5 Fat 0 Alcohol What is this food made of. Washington State University Extension. 24 g Sugars.

A one-cup serving of blueberries contains 25 of the recommended daily value for vitamin C and 4 grams of dietary fiber but only 80 calories. GENERAL MILLS BETTY CROCKER Wild Blueberry Muffin Mix dry. There are 83 calories in 1 cup of Blueberries. 5 fat 91 carbs 5 protein.

NutritionDatas Opinion The good. The Daily Value DV tells. CaloriesNutrient Amount kcalgrams Calories. Blueberry Nutrition Facts is a collection of articles describing various facts about the nutrients found in blueberries.

Plus blueberries are juicy fruits. Nutritional value per 100 g Energy kJ 240. This food is very low in Saturated Fat Cholesterol and Sodium. Calcium 60 mg 0.

Blackberry Nutrition Facts One cup of blackberries 154g provides 62 calories 2g of protein 138g of carbohydrates and 07g of fat. Basic Nutrition Facts For Blueberries Per 100g. 844 Water 074 Protein 1452 Carbs 033 Fat 0 Alcohol Detailed Nutrition Facts Macronutrients. Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals.

Blueberry Nutrient Data is a collection of articles describing various facts about the nutrients found in blueberries. Blueberries dried contains 507 calories per 160 g serving. 79 Calories 4 Protein 86. Phosphorus 120 mg 1.

The high amount of fiber 10. It is also a good source of Dietary Fiber and a very good source of Vitamin C. This serving contains 4 g of fat 4 g of protein and 128 g of carbohydrate.